Sound Therapy and Mindfulness Sound Therapy is complimentary to practicing Mindfulness. For someone who practices meditation and/or mindfulness, sound therapy offers therapeutic benefits not only to the body but to the mind and spirit. It brings about an openness that allows calming. The vibrational frequencies of sound healing instruments like crystal and therapeutic metal bowls…
Native American Flute and Drums The Native American Flute is a powerful tool to use in conjunction with metal and crystal singing bowls. The sound encourages reduction in anxiety, leads to relaxation, and brings us in harmony with nature along with easing the mind into a meditative state. Some Native American Flutes are carved from…
The Chakras The human body contains seven major energy centers know as Chakras. These spinning energy centers help to regulate ones mental, physical, and spiritual well-being. When they are balanced, energy paths flow easily through the body. Balancing the Chakras is a type of holistic healing. Vibrational sound therapy can aide in this healing practice….
Crystals and Healing Crystals are often used in conjunction with sound healing. Crystals can be placed on or around the body to enhance the vibrations of the singing bowls. Crystals have powerful balancing and healing properties. When bringing crystals into a sound healing session, their energy will help to bring the mind into clarity. Having…